By Russ Howe
Perhaps you've spent too long looking for a quick fix solution, looking for instant rewards such as how to get a six pack in 3 minutes per day. However, if you're serious about building a lean stomach you're about to discover the simple truths which will get you there.
When you are trying to get lean around the waist, there are certain rules you must abide by if you want to achieve truly optimal results.
They are made up of:
1. Your abs recover quickly.
This means that you can train them more frequently than other muscle groups. Most people are able to train their abs two to three times per week and achieve fantastic results.
2. Quality over quantity.
Do not, under any circumstances, fall in to the common trap which sees thousands of gym members pushing out sets of 1000 crunches per day. This amount of volume is not necessary and is simply ineffective.
If you were using a weight for bench press which allowed you to reach a thousands repetitions, you would certainly just end the set and increase the resistance. Training your abdominals is like training any other muscle group.
3. Incorporate variety.
There are many pieces of equipment available to help you change your abs routine as often as you want to. Things such as abdominal wheels, TRX suspension bands and good, old fashioned dumbbells can add much needed variety to your routine.
4. Hit every muscle if you want to get a lean, toned look.
The problem which affects most people on the gym floor is that they do too many crunches and not enough of anything else. There are several areas of the abdominals which need to be stimulated if you want to get a very lean, athletic look.
Exercises such as side bends will target the obliques, which are an often overlooked muscle group, while moves such as the hanging leg raise will push the lower abs to develop further. These compliment your crunches and enable you to build a well rounded physique.
If you have ever noticed how most people are able to achieve the top two of the famed 'six pack' but it fades away the lower you look, you now know the cause of this issue.
5. Keep it short.
As stated above, they are like any other muscle. You would not spend an hour hitting your calves, so don't do it with your waist! The best way to increase fat burning during an abs workout is to restrict rest periods and increase the intensity, causing you to get through your routine in a relatively quick time but also increase the results to a whole new level.
While you may one day learn the secret behind how to get a six pack in 3 minutes, for now you'll need to stick to the proven facts. Using these steps, you will be able to accomplish a strong and lean waistline in no time.
When you are trying to get lean around the waist, there are certain rules you must abide by if you want to achieve truly optimal results.
They are made up of:
1. Your abs recover quickly.
This means that you can train them more frequently than other muscle groups. Most people are able to train their abs two to three times per week and achieve fantastic results.
2. Quality over quantity.
Do not, under any circumstances, fall in to the common trap which sees thousands of gym members pushing out sets of 1000 crunches per day. This amount of volume is not necessary and is simply ineffective.
If you were using a weight for bench press which allowed you to reach a thousands repetitions, you would certainly just end the set and increase the resistance. Training your abdominals is like training any other muscle group.
3. Incorporate variety.
There are many pieces of equipment available to help you change your abs routine as often as you want to. Things such as abdominal wheels, TRX suspension bands and good, old fashioned dumbbells can add much needed variety to your routine.
4. Hit every muscle if you want to get a lean, toned look.
The problem which affects most people on the gym floor is that they do too many crunches and not enough of anything else. There are several areas of the abdominals which need to be stimulated if you want to get a very lean, athletic look.
Exercises such as side bends will target the obliques, which are an often overlooked muscle group, while moves such as the hanging leg raise will push the lower abs to develop further. These compliment your crunches and enable you to build a well rounded physique.
If you have ever noticed how most people are able to achieve the top two of the famed 'six pack' but it fades away the lower you look, you now know the cause of this issue.
5. Keep it short.
As stated above, they are like any other muscle. You would not spend an hour hitting your calves, so don't do it with your waist! The best way to increase fat burning during an abs workout is to restrict rest periods and increase the intensity, causing you to get through your routine in a relatively quick time but also increase the results to a whole new level.
While you may one day learn the secret behind how to get a six pack in 3 minutes, for now you'll need to stick to the proven facts. Using these steps, you will be able to accomplish a strong and lean waistline in no time.
About the Author:
About the author: Russ Howe PTI is the most successful personal trainer south shields has produced so far. You can see the high intensity gym session that teaches you how to get a six pack in 3 minutes on his premium client fitness blog.
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